Forest Bathing Started in Japan in the 1980s and is now part of the national health programme. It’s about slowing down and noticing the things in nature we so often take for granted. Just spending a few hours in nature can help you to relax and tap into nature by focusing on the senses in a mindful way. There are enormous physical, mental, emotional and social benefits to connecting with nature and to each other.

Booking Essential. 

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